About this Event
🍂 Autumn Equinox Gathering
Release • Rebalance • Receive
Saturday, September 19 | 3:00–6:00 PM
What if, instead of pushing through another season, you gave yourself an afternoon to simply pause?
Autumn has a beautiful way of reminding us that we don't have to hold onto everything forever.
The leaves change. The light shifts. Nature begins to slow down and release what has completed its season.
And maybe we can, too.
Join me for a cozy, intentional Autumn Equinox Gathering designed to help you step away from the noise, reconnect with yourself, and welcome the new season feeling a little lighter, more grounded, and more balanced.
This isn't about fixing yourself, setting a dozen new goals, or turning everything into healing.
It's about giving yourself three hours to slow down, listen, reflect, release, and reconnect.
✨ WHAT WE'LL EXPERIENCE
Throughout our afternoon together, I'll guide you through:
🍂 Seasonal Reflection & Journaling
We'll look at your personal “harvest”—what has grown, changed, challenged you, and deserves to be celebrated.
🌿 Gentle Somatic Practices
Simple, accessible practices to help you slow down, reconnect with your body, and arrive fully in the present moment.
🍃 Autumn Release Ritual
A symbolic practice to identify something you've been carrying that you may be ready to put down as you enter this next season.
⚖️ Equinox Balance Reflection
Explore where you're giving too much, receiving too little, and what your life may be asking for more—or less—of right now.
🧘♀️ Guided Autumn Equinox Meditation
A deeply relaxing seasonal meditation centered around letting go, finding balance, and trusting the transition into autumn.
✨ Autumn Intention Ritual
Instead of creating another list of things you “should” do, you'll choose how you want to feel and what you want to nurture this season.
🔮 Oracle Reflection & Closing Circle
We'll finish our afternoon with an intuitive seasonal message and a simple closing practice to help you carry the experience home with you.
🍁 YOUR AFTERNOON
3:00–3:20 PM — Arrive + Settle In
Seasonal welcome, refreshments and opening intention.
3:20–3:40 PM — Ground Into the Body
Gentle somatic grounding and mindfulness practice.
3:40–4:05 PM — Honor Your Harvest
Guided reflection, journaling and gratitude for what has grown.
4:05–4:20 PM — Autumn Tea + Connection
A cozy pause for refreshments and conversation.
4:20–4:50 PM — The Art of Letting Go
Reflection followed by our Autumn Release Ritual.
4:50–5:15 PM — Returning to Balance
Explore what you need less of, more of, and where your energy wants to shift this season.
5:15–5:35 PM — Autumn Equinox Meditation
A guided journey of release, balance and renewal.
5:35–5:50 PM — Set Your Autumn Intention
Choose what you want to nurture and how you want to feel moving into the new season.
5:50–6:00 PM — Oracle Reflection + Closing Circle
A final seasonal message and gentle closing to our time together.
🍂 WHAT'S INCLUDED
You'll receive your own Autumn Equinox Workbook to use throughout the gathering and take home, including guided journal prompts, balance reflections, seasonal intentions and practices you can return to throughout autumn.
All you need to bring is yourself and an open mind.
No previous meditation, mindfulness, somatic, or seasonal practice experience is needed.
Come exactly as you are.
Leave with a little less to carry. 🍂
Your Host
Kate Piscopo
Somatic Practitioner & Certified Mindfulness Meditation Teacher
Lotus Balance Somatic Wellness
I created this gathering as a space to step out of the constant doing and reconnect with something we often forget to listen to—ourselves.
I can't wait to welcome you. 🍁✨
( Space is intentionally limited to keep this experience intimate )
Event venue & nearby stays
3060 Ogden Ave suite 202, 3060 Ogden Avenue, Lisle, United States
Concerts, fests, parties, meetups — all the happenings, one place.