A guided morning of meditation, movement, ACC Framework™ reflection, meaningful conversation, and restorative soaking at Sol Soak.About this Event
Author Yourself: A Morning Immersion | Dr. Shanna Arno x Sol Soak
Date: November 7, 2026 at 10:00 AM (Pacific Time)
What if Saturday morning belonged entirely to you? Join Dr. Shanna Arno for Author Yourself™: A Morning Immersion, a cozy four-hour retreat designed to slow down, reconnect, and get curious about what’s calling your attention in this chapter of your life.
This experience blends guided reflection, nervous-system awareness, gentle movement, meaningful conversation, and time inside the Sol Soak heat and cold sanctuary.
You’ll use the Authorship Reset™ Companion Workbook with guided prompts to explore your awareness, capacity, connection, identity, and the choices shaping your life.
This isn’t about fixing yourself or changing a list of things. It’s about creating space to notice, listen, and reconnect with what truly matters. You can love the life you’ve built and still want to experience it differently.
Event venue
Sol Soak, 3416 Unander Avenue, Vancouver, United States
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