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Join us on Thursday nights from 6-8pm for an evening of connection games, light somatic movement, laughing, feeling, and authentic communicating.Authentic Relating is a relational practice that nourishes our relationships and our sense of wholeness. It allows us to be seen deeply and accepted despite not always “getting it right.” We need connection in order to be productive, creative, and happy. Authentic relating allows us to come back into contact with what we truly want in our lives and gives us the tools to communicate it.
In this class, we’ll practice authentic relating through simple games, exercises, and sharing circles. This is a potent container to practice self-expression, curiosity, empathy, and embodiment.
“Authentic relating shifts the paradigm of conflict from something to be avoided and experienced through gritted teeth to an opportunity for stronger connections and relationships, more empathy between both individuals and groups, and a path towards co-creating vehicles of relationship that honors each person’s unique values and perspectives.” (https://authenticrelating.co/)
$15
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Event venue
1101 Office Park Road Suite 2, West Des Moines, IA, United States, Iowa 50265
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