About this Event
Australian Strength and Conditioning Association (ASCA) Level 1
Build strong foundations in strength & conditioning through a combination of essential theory, practical coaching and hands-on learning.
The ASCA Level 1 Strength and Conditioning Coach Accreditation Course provides participants with the fundamental knowledge and practical skills to understand, apply and design strength & conditioning programs for athletes from club through to state level.
Delivered face-to-face, the course combines theory with practical application, with participants learning, coaching and applying key S&C principles throughout the course.
Who is it for?
The course is suitable for developing S&C coaches, physiotherapists and rehabilitation practitioners, sports coaches, personal trainers, PE teachers, sports and exercise science students, and athletes interested in developing their knowledge of strength & conditioning.
Participants must be 18 years of age or older.
What will we cover?
The course introduces key areas of strength & conditioning, including:
- Strength training and exercise prescription
- Coaching and teaching key exercises
- Speed and agility
- Energy system conditioning
- Testing and benchmarking
- Flexibility and mobility
- Warm-up and recovery
- Program design and periodisation
- Communication and coaching practice
- Fundamental sports nutrition
ASCA Level 1 Accreditation
This is an ASCA accreditation course and includes pre-course learning, two days of face-to-face theory and practical education, in-course assessment and post-course requirements.
Participants must complete all required components to be eligible for ASCA Level 1 Coach Accreditation.
For full course objectives, assessment requirements and accreditation information, visit the official ASCA Hong Kong Level 1 Course page:
https://www.strengthandconditioning.org/level-01-international-course-dates/hong-kong-level-1-course-december-2026
Event venue & nearby stays
Just Performance (Hong Kong Sporting Hub) Tsing Ling Tau, New Territory, Hong Kong, Hong Kong (SAR)
Concerts, fests, parties, meetups — all the happenings, one place.