A 60 min experience designed to help you regulate your nervous system, deepen your capacity for connection, and leave feeling grounded.About this Event
ATUNE in the Park: Nervous System Training & Sound Bath
Join us at East Cobb Park on August 2, 2026 at 1:30 PM for a refreshing session of nervous system regulation training paired with a soothing sound bath.
It's the perfect chance to hit the reset button on your stress levels and tune into some serious relaxation vibes—no assembly required, just bring yourself and maybe a comfy mat!
ATUNE in the Park: Nervous System Training & Sound Bath
BRING A MAT!
Rain or shine. We'll be covered and happy to add natural rain sounds if it arrives.
Connection is not just emotional.
It is physiological.
When the nervous system is under strain, it becomes harder to feel calm, open, safe, and present. Many of us are trying to connect, heal, and function well from bodies that have not fully learned how to come out of stress.
ATUNE: Nervous System Training & Sound Bath is a guided experience designed to help you begin changing that.
You’re invited into a 60 minute immersive experience that combines nervous system education, embodied regulation, and restorative sound to help you return to yourself.
Together, we’ll explore what it means to regulate from the inside out — not just intellectually, but somatically.
You’ll leave with:
- a clearer understanding of nervous system dysregulation
- a felt experience of grounding and restoration
- practical tools to support greater calm and emotional capacity
- a deeper sense of connection to your body and breath
This is not about forcing calm.
It is about training for connection.
Training for capacity.
Training for a more regulated way of being.
Come if you’ve been craving a reset.
Come if your body has been carrying too much.
Come if you’re ready for a deeper kind of exhale.
#fullmoon #fullmoonmeditation
AGENDA
- Arrival + Grounding
- Opening + ATUNE Framing
- Nervous System Training + Somatic Practice
- Intention Setting
- Sound Bath Journey
- Silent Integration/Reflection
- Optional Share /Closing
BRING A MAT!
East Cobb Park
Gazebo next to parking lot ( see pics)
3322 Roswell Rd, Marietta, GA 30068
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Meet your Facilitator Courtney Garner:
Courtney Garner is a meditation and mindfulness facilitator, sound bath guide, and founder of ATUNE Collective. A nurse since 2010, she brings a rare depth of patient-care experience into her work, blending clinical understanding with embodied healing practices that help people regulate their nervous systems, release stress, and reconnect with their bodies. Since 2016, Courtney has led workshops, mindfulness coaching, meditation experiences, sound baths, and retreats designed to support deeper healing and self-awareness. She is also a certified sex educator since 2018, with experience helping individuals and couples heal trauma, restore connection, and build safer, more intimate relationships with themselves and each other.
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Event venue
East Cobb Park, 3322 Roswell Road, Marietta, United States
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