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Beginners welcome.Ashtanga Yoga is a system of yoga established by T. Krishnamacharya designed to purify the body through breath and movement to bring stillness to the mind. It is a practice that can be approached with any body, as long as there is an intention to learn and a to learning the practice.
Come to our twice-weekly Mysore for Beginners classes and see if Ashtanga feels like a good practice for you. What to expect: Megan will teach you a short portion of the Ashtanga practice 1-on-1 within a group setting--this is how we approach teaching Ashtanga yoga--adapting each pose of the practice for you and your body. You will learn some basic breathing, some basic movements, and you'll get to see what a Mysore class is all about.
All bodies, all levels are welcome.
Select your first class date here: https://gymcatch.com/app/provider/6354/events/6995552?filtersExpanded=true&filters=%7B%22categoryId%22:244,%22instructorId%22:657796%7D
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