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Description: Advanced Yoga Flow with Ashtanga alignments (Ashtanga Yoga is a dynamic, highly structured, and traditional system that synchronizes breath with movement (Vinyasa) through set sequences to promote detoxification, strength, and mental clarity. It combines specific postures (Asanas) with breath control, energy locks, and steady gaze, aiming for internal purification and spiritual growth.)Prerequisite: 12 months of regular practice or a background in dance, gymnastics or martial arts
Difficulty Level (1 easiest – 5 difficult): 5
Requirements (& suggestions): yoga mat, wear casual clothing
Register: https://www.mindbodyonline.com/explore/fitness/classes/ashtanga-inspired-vinyasa-yoga-grateful-heart-yoga-and-wellness#365491651-2026-04-16
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24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
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