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This is a 2 hour event, in the warm studio we begin by exploring some yin style poses. Think long holds either lying down on our front, back or seated. This will help open the body to ease tension. We then transition into more Restorative Poses. These are fully supported with the equipment, so then they do the hard work for you and you can fully relax. No effort. No holding on.
Lastly, the practice ends with some Yoga Nidra, or Yogic Sleep. A guided meditation to help you set intentions as the seasons change.
You’re invited to stay and enjoy drinks and sweet treats after so there’s no need to rush off.
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Event venue
Bridge Yoga Studio, Plymouth, United States
Tickets
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