About this Event
I am proud to announce that my classes have been selected for Arts and Health Week this November! As an Ambassador, I am promoting awareness of the benefits of creative engagement for wellness through offering the following classes to Lakeland residents:
Indoor Activator® Pole Fitness Class at Lake Crago Recreation Complex
Summary: After a brief introduction to set up your Activator® Poles (provided at no charge during class), join our musically choreographed, full-body workout session while enjoying the captivating views of beautiful Lake Crago. There are 22 studies documenting the core building and aerobic benefits that exercising with evidence-based Activator® poles provide.
Cost is $5/person or free with Rec Membership or Insurance Coverage.
Sign up is required before attending these classes as equipment is limited.
Is This Class Right for You?
o Yes, I can arrive at 8:00 a.m. to register, sign the City of Lakeland’s waiver, and pay the $5 class fee (if applicable)
o Yes, I can walk at least 1 mile without a walking aid, such as hiking poles, a walker, or a cane
o Yes, my height and weight are within these ranges for using the Activator® Poles: Height - 4'2" to 6' / Weight - up to 250 lbs.
IMPORTANT: Use the Orange "Check availabity" button at the top to reserve your spot and Activator® Poles BEFORE attending these classes. Space is limited.
NOTE: You should ask your physician or physical therapist before starting any exercise program.
"Arts and Health Week is led by the Polk Arts & Health Collaborative,
a Watson Clinic Foundation Initiative"
Event venue & nearby stays
Lake Crago Recreational Center, 525 Lake Crago Drive, Lakeland, United States
Concerts, fests, parties, meetups — all the happenings, one place.