Sometimes, we spend so much time holding everything together, we forget what it feels like to simply let go.
The Cub brings you Art, Rest & Repair Workshop, a restorative art and expression experience designed for adults to slow down, explore and reconnect with themselves through creative expression.
This guided 90-minute session provides a psychologically informed space to explore thoughts, emotions and personal experiences through paint, colour, collage, movement and creative processes. You don`t need to be an artist or have any prior experience. There is no right or wrong way to create.
The workshop includes:
- Guided creative prompts
- Paint, colour and collage-based activities
- Creative expression and movement
- Opportunities for self-reflection and emotional awareness
- A safe, judgment-free space for expression
- Optional sharing
- All art materials provided
Workshop Details
7 October 2026
11:00 AM to 12:30 PM
The Cub, Ground Floor, S-304, Panchsheel Park, New Delhi
Limited to 10 participants
Adults only
Price: Rs. 899 per participant
No prior artistic experience required. Just bring yourself.
Come to create. Come to pause.
Come back to yourself.
Event venue
The Cub - Child and Adolescent Centre: Delhi, Ground Floor, S-304, Block S, Panchsheel Park South, Panchsheel Park, New Delhi, Delhi, NCR 110017, India
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