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Come along and join Ashley from Keep Active Muscles for our fantastic exercise classes!These gentle, seated sessions are specially designed to stimulate muscle strength, support better movement, boost mobility, and enhance overall well-being – perfect for staying active, independent, and feeling great every day!
Friday 5th and 19th of June from 10.45am – a resident favourite that brings energy, smiles, and gentle fun to the group. No equipment needed, all abilities welcome, and Ashley makes it enjoyable and supportive for everyone.
Whether you're a resident, family member, friend, or from the community, pop in and give it a go! Movement really is the best medicine.
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Ashford House Care Centre - Barchester Healthcare, Long Ln,Staines, United Kingdom
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Exercise in StainesFitness in StainesHealth-wellness in StainesMindfulness in StainesWorkshops in Staines