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We’ll begin with 10 minutes of open conversation to talk through the arm balances you’re currently exploring, where you feel stuck, and what you’d like to better understand in your practice.From there, we’ll warm up and move into about 45 minutes of progressive yoga drills, using props to explore strength, flexibility, alignment, and body awareness.
Rather than focusing on achieving the final pose, this practice is about building the foundation, and developing the strength and control that makes arm balances more accessible over time.
No advanced arm balance experience is required. Come ready to learn, explore, and ask questions!
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401 Ocean Ave #204, Melbourne Beach, FL, United States
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