About this Event
Archery & Forest Bathing half day retreat. Each practice will take about an hour with instruction and a definition of how these practices are used for meditation. Essential oil products will be offered as part of the experience for both practical and educational purposes. Please dress for the weather. We will adjust the schedule if there is extreme weather.
Archery Meditation Experience
Mark Van Sessen archery educator
The Meditative Practice of Archery
Archery is an ancient practice that has been utilized all over the world
throughout history. Whether studying Ancient Greece, Medieval Europe, or Early America, archery played a significant role In survival both in terms of hunting and warfare.
Today, archery is enjoyed worldwide as both a competitive sport, a
recreational activity, and a meditative practice. How is Archery Meditative? The practice of archery is a journey into moving meditation. This form of moving meditation invites an intense mind-body connection, where your body’s movements and your mind’s focus work in harmony. Archers engage in centering techniques, focusing on their breathing and cultivating inner stillness. Striving for the perfect shot, their mind enters a state of flow, where external distractions cease to exist. Each shot becomes a lesson in focus, stillness, and self-perfection.
What to Expect at an Archery Practice:
• Archery practices are held outdoors. Dress appropriately for the weather.
• If you do not have archery equipment, you are welcome to use ours.
• It’s best to leave jewelry such as bracelets, wristwatches, and rings at home.
• Safety is our primary concern. Your archery instructor will provide assistance where needed and ensure all safety protocols are met.
Forest Bathing (Shinrin-Yoku)
Ron Van Sessen Forest Bathing Guide.
Forest Bathing is a meditative practice that involves engaging all five senses with trees and other plant life. While the best place to practice Forest Bathing is in heavily wooded areas, it can also be practiced in parks, backyards, and even indoors as providing the environment is shared with plants.Health benefits of Forest Bathing include:
• Reduced risk of heart attack
• An increase in “good” cholesterol
• Lower blood pressure
• Reduced risk of varicose veins
• Better weight control
• An increase in resting metabolism
• Stimulation of the immune system
• An increase in overall energy levels
• A reduced risk of developing Alzheimer’s disease
• Increased muscle mass
• Improved bone density
• Improved posture and balance
• Improved mood
• Increased self-esteem
Event venue & nearby stays
Inspiration Wood Wellness Club, 642 Inspiration Road, Westville, United States
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