Advertisement
Meditation • Hypnotherapy • SoundJoin us at Aprana for a deeply relaxing 90-minute experience created to help quieten a busy mind, release tension and promote a deeper sense of calm.
For this special Aprana Presents collaboration, we’re joined by our good friend Steph from @greendoor.hypnotherapy, bringing together meditation, group hypnotherapy and sound in one gently guided experience.
We’ll begin by slowing things down and settling the body and mind through meditation and relaxation, before Steph guides you into hypnotherapy using soft, supportive language and imagery designed to help release tension and ease anxious or racing thoughts. Sound will then become part of the experience, giving you space to rest, absorb and simply receive.
Never experienced hypnotherapy before?
There’s nothing you need to do or get right. Hypnosis is generally experienced as a deeply relaxed, focused state rather than being “put under”. You remain aware and in control throughout, and there is no need to speak or share anything with the group.
Everyone’s experience is different. You may leave feeling deeply relaxed, lighter and clearer, while for others the benefits may continue to settle in over the following days.
No previous experience of meditation, hypnotherapy or sound is needed.
Come as you are. Get comfortable. And give yourself 90 minutes to switch off from the outside noise.
Advertisement
Event venue
8 Chapel Street, Poulton-le-Fylde, United Kingdom, Poulton le Fylde
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.