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HAVEN is thrilled to welcome Aubrey Rose of Rose2Soul for this amazing workshop about teens and anxiety. This supportive class is designed to assist teens and their parents better understand anxiety, and learn practical tools to manage it together.
Drawing from her personal journey as a prior panic/anxiety survivor and now a shamanic and reiki practitioner, Aubrey will share how anxiety shows up in the mind and body, and how simple evidence-informed techniques, like breath work, grounding exercises, meditation, the thumb hold calming technique can help regulate the nervous system.
She will stress that the power to find calm already lives inside You!
This workshop is for teens WITH their parents to attend together, please.
Dress comfortably and bring some water and a journal!
*The views and teachings in this workshop are the sole views of Rose2Soul and do not necessarily represent HAVENs views.
Space limited to 12 (6 teens with parents) for this event.
$25per adult AND teen.
To save your space please send payment directly to Aubrey through any of the following links:
www.venmo.com/Aubrey-Lewis-29 (last 4 digits 2359)
www.cash.app/$AubreyBrennerLewis
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Event venue
130 Market St, Havre de Grace, MD, United States
Tickets
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