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Explore your body in a new way through movement, strength and playfulness! In this 2-hour Animal Flow workshop, you will jump, bounce, crawl and:
- Learn how to move with control and presence
- Develop strength, flexibility and coordination, all in one session.
- Gain a better understanding of how to train smarter based on your own level.
The movement patterns in Animal Flow will help you build a body that feels strong, flexible and free. Something you will benefit from whether you are doing yoga, running or working out at the gym. And most importantly - it is really fun!
No previous experience is required. Bring a yoga mat + curiosity
Date: Saturday, October 17th
Time: 15-17:00
Location: Ungdomens Hus, Sal 19
Price 350kr -EARLY BIRD 295kr until 24th september
Book your spot:
https://jalowell.bokamera.se/book
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Event venue
Ungdomens Hus, Norra Skolgatan 10,Malmö, Sweden
Tickets
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