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MAYHEM FAITH x MISSION 22JOIN THE FIGHT
22 MOVEMENTS. 22 REPS. ONE MISSION.
On November 7th at 830am, IronPath Fitness is partnering with MISSION 22 to workout for a cause.
Simply scan the QR code to register for this event.
As we approach Veteran’s Day, we’re asking the fitness community to JOIN THE FIGHT TO END VETERAN SUICIDE.
Mission 22 is a nationwide nonprofit committed to ending veteran suicide in America. For more than a decade, Mission 22 has served more than 6,000 veterans and their families through comprehensive, zero-cost post-traumatic growth programs and community-building opportunities that foster hope, purpose, and resiliency.
WORKOUT LISTED AT THE BOTTOM
Here is a link to a video
https://u53191162.ct.sendgrid.net/ls/click?
Here is the link to purchase a shirt
https://www.mayhemfaith.com/mission22?blm_aid=650240
THE MISSION 22 WORKOUT
FOR TIME:
22 PUSHUPS
22 AIR SQUATS
22 KETTLEBELL SWINGS (53/35)
22 PULL-UPS
22 DEADLIFTS (95/65)
22 PUSH PRESSES (95/65)
22 BOX JUMPS (24/20)
22 BURPEES
22 GOBLET SQUATS (53/35)
22 LUNGES
22 TOES-TO-BAR
22 HANG POWER CLEANS (95/65)
22 THRUSTERS (95/65)
22 BOX JUMP OVERS (24/20)
22 HAND RELEASE PUSHUPS
22 KETTLEBELL HIGH-PULLS (53/35)
22 REVERSE LUNGES
22 CHEST-TO-BAR PULLUPS
22 FRONT SQUATS (95/65)
22 POWER SNATCHES (95/65)
22 BURPEE BOX JUMP OVERS (24/20)
22 PUSHUPS
With a partner, one works while the other rests.
RX = each partner must complete 22 reps of each movement, but may split work as needed.
*As always, this workout can be modified to any skill level.
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6323 Denver Ave., Pensacola, FL, United States, Florida 32526
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