About this Event
About the Session
Your heart is a wisdom keeper and revealer of truth that many of us have learned to quiet, ignore or close. Together we will co-create a warm space to slow down, reconnect with yourself, experience deep rest and healing. 💗
With gentle, restorative conscious connected breathwork, movement and sound your body will begin to naturally soften, your mind effortlessly find stillness, and your heart gently open so you can return to a sense of peace, ease, and rooted in your truth. 💗
Join us for a beautiful 2-hour journey guided by Parnita Randhawa: trauma-informed somatic breathwork practitioner and Respiratory Therapist & Misha Atwal: sound healer and meditation guide.
🌸No experience is necessary. Come exactly as you are, with an open heart and a willingness to pause, breathe, and simply be.🌸
What You'll Experience:
🌿 A calm, supportive space to slow down and gently turn inward
🧘♀️ Grounding meditation & connection exercises to settle the nervous system and arrive fully in the present moment 🌱
🤸♀️ Gentle movement to soften, release, and reconnect with the body
🌬️ 50-minute gentle guided breathwork session — Conscious Connected Breathing — to deepen awareness, release, and create space within ✨
🔔 Sound Bath Healing — ending our journey in deep relaxation, surrounded by soothing sounds, healing vibrations, and nourishing stillness 🌙🎶
💫 Integration time with optional sharing, reflection, and space to simply be 🤍
🌳 Grounding & closing the space together to gently support your transition back into your day 🌞🫶
What is Breathwork?
Breathwork is breath awareness! We breathe our whole lives from the day we enter this world to the day we leave. But when we breathe consciously, it becomes a powerful tool for regulating our nervous system, finding calm/ease, focus, presence, energy, healing, and much more.
By changing how we breathe, we can change how we feel. The remembrance to take even a single, conscious breath can empower us with the choice of what happens next. A choice that we may not have seen or had before.
Benefits of Breathwork?
- Emotional health and wellbeing
- Reduced symptoms of stress and anxiety
- Better focus and mental clarity
- Improved energy levels
- Improved Resiliency to navigate life challenges
- Better sleep
- Stronger immune system
- Improved Digestion
- Processing and integration of past traumas
- Deepen connection with oneself and others
- Opening heart to give and receive love
- Support with change and life transitions
- Transformation towards a more purposeful, fuller life and much more!
Who can do Breathwork?
Whether we realize it or not, we are always breathing from the moment we take our first breath to the moment we take our last. Breathwork is simply becoming aware of our breath, so everyone is welcomed and encouraged to breathe!
No previous experience is needed — just a willingness to breathe. You'll be guided every step of the way.
📝 Important Safety Info:
The Conscious Connected Breath (CCB) is not advised for:
- Cardiovascular disease/heart conditions
- Detached retina or glaucoma
- Diagnosed brain or abdomen aneurysm
- Epilepsy
- Diagnosed bipolar or schizophrenia
- Uncontrolled diabetes or thyroid conditions
- High blood pressure
- Delicate Pregnancy
- Recent surgery or injury
Likewise, if you are on any heavy medications you are advised to seek medical counsel prior to joining us. If in doubt, please let the facilitator(s) know as there are other breath patterns that may be more suitable for you. You are still very welcome to join and benefit from the session, if you are comfortable with it. Your well-being is my top priority and breathwork is meant to be supportive, so whether you are new or experienced with breathwork please reach out and ask questions! This space and our time together is your opportunity to practice listening to your body and honoring its needs.
To complete your registration, you will be asked to If you are a minor (under the age of 19), a parent/legal guardian must review and agree to the waiver on your behalf.
Event venue & nearby stays
Endless Shore Yoga and Meditation, 2570 King George Boulevard, Surrey, Canada
Concerts, fests, parties, meetups — all the happenings, one place.