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Take time to pause, reconnect and reset with this wellness session designed to support your nervous system through gentle breathwork and creative expression.The AnchorED Approach explores how we can support our nervous system through simple breathwork techniques, directed art and mindful practices. You’ll have the opportunity to explore your why and purpose, while learning practical techniques to support regulation, calm and wellbeing.
Enjoy art, snacks and a relaxed, mindful space where you can reconnect with yourself or your group. You’ll also leave with a piece of artwork that you created during the session.
This session is ideal for:
· Educators wanting to support their nervous system and add a wellness element to their routine
· Parents looking for practical regulation and calming techniques
· Leaders wanting to incorporate wellbeing into their team routines
· Groups looking for a creative activity to reconnect and recharge.
TO BOOK OR READ MORE Please follow the link (for tickets) for more details.
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Event venue
Hervey Bay Community Centre, 22 Charles St,Hervey Bay,QLD,Australia, Pialba
Tickets
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