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Join us for a Saturday Reset.A gentle introduction to EFT tapping with Mecca, followed by a relaxing sound healing experience with Mel to soothe your nervous system and nourish your soul.
What is EFT Tapping?
Emotional Freedom Techniques (EFT) Tapping is a gentle self-help practice that combines elements of acupressure and mindfulness to help reduce stress, anxiety, and emotional overwhelm.
By lightly tapping on specific points on the face and body while focusing on a thought, feeling, or challenge, EFT aims to calm the nervous system and promote a greater sense of balance and wellbeing.
Many people use tapping to support emotional healing, release limiting beliefs, manage everyday stress, and create a deeper connection between mind and body. It is a simple, non-invasive technique that can be used alongside other holistic wellbeing practices.
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Event venue
17a Arnott St, Newcastle West NSW 2300, Australia, 17 Arnott St, Cooks Hill NSW 2300, Australia, Newcastle
Tickets
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