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An afternoon to slow down. Turn inward. Welcome the season. 🍂The Autumn Reset Retreat is a cozy, intentional afternoon designed to give you space away from the busyness of everyday life to move your body, nourish yourself, connect with others, get creative, and simply rest.
Throughout the afternoon, we’ll blend mindful movement, guided reflection, meaningful conversation, seasonal activities, and restorative practices—creating space to check in with yourself and consider how you want to feel and care for yourself in the season ahead.
We’ll also gather around food, create your own seasonal simmer pot to bring a little warmth and intention into your home, and finish the afternoon with deep relaxation so you can leave feeling grounded and refreshed.
Offering a supportive space for women. No previous yoga, meditation, or retreat experience is needed. Come exactly as you are.
Schedule ☁️
11:00 AM | Arrive + Settle In
11:20 AM | Ground + Move
12:00 PM | Pause + Reflect
12:45 PM | Nourish + Connect
1:30 PM | Create + Connect With the Season
2:15 PM | Rest + Restore
2:50 PM | Closing Reflection
*Agenda and activities are subject to change as the retreat experience is finalized*
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🗓️Sunday, October 11th 11am – 3pm
📍Ether Wellness | 25 N Pinckney St Ste 310, Madison WI
💲$98/person (Studio Members receive $20 off)
Learn More --> https://etherwellnessmadison.com/autumn-reset-retreat/
Register Here --> https://etherwellnessmadison.buzops.com/
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25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
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