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Welcome November! 🍂 Let's continue our fun fitness journey with exercise classes that motivate us to be healthy! All class dates are below and ready to welcome you as you are! Bring a friend- bring the fam! 🤗Class location/price/dates/times are listed on the calendar.
DESCRIPTION:
* Full Body Workouts incorporate assorted equipment (ex. resistance bands, scarves, buckets, balls, etc.) to help strengthen muscles, build stamina, burn calories, utilize daily movements for flexibility, coordination, and memory, as well as the lymphatic system, breathing techniques, and chair yoga stretches- all activities are done seated, standing, and a combination of both.
* Aqua Zumba is standing aquatic fitness class that uses music and the resistance of the water to build flexibility and stamina, tone the body, and torch calories. No swimming on this aquatic dance floor!
YOU'RE ENCOURAGED TO DO YOU! Workout at YOUR pace 💪
If you would like to pre-register for the December Aqua Zumba classes, please do so in person OR my website: jackielewis.zumba.com
I CAN'T WAIT TO SEE YOU! 🥰
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