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Holiday stress is coming, but you don't have to navigate it on autopilot! 💜Join us for Alright, Stop, Regulate & Listen!, an interactive workshop exploring nervous system regulation through movement, gentle yoga, and practical stress-management techniques.
Learn simple tools to help you navigate stressful moments, feel more grounded, and move through the holiday season with greater ease.
🧘 All experience levels welcome!
📅 November 15 | Temple Terrace
Come ready to learn, move, and have some fun!
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Event venue
The Tampa Dance Factory, 9730 N 56th St,Temple Terrace, Florida, United States
Tickets
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