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Join us for our gentle Autumn 2026 Retreat Day to explore simple ways we can support & nourish our health & energy. The day begins with a healthy breakfast and relaxing meditation.
This is followed by a workshop to craft a beautiful mala bead bracelet - combining intention with the energies of different crystals to create a wonderful meditation aid. A fragrant aroma roller, blended using beautiful natural oils that resonate with the third eye chakra can also support your meditation practice.
After a morning tea break, Sarah Pillage of The Pilates Centre will guide us through an hour of exercise to strengthen and stretch our muscles. Sarah is an award winning, experienced Pilates instructor and I can thoroughly recommend her classes - fun and very effective.
Lunch includes a hearty vegetable curry with warm naans and chutney, followed by a seasonal pudding.
In the afternoon, we will craft an aromatic pumpkin cushion blending natural herbs and spices to stuff our cushions, and complimenting this with an essential oil blend to refresh the aroma.
Tea and cakes follow, before rounding off the day with a gentle Soundbath and meditation.
If this sounds like something you would enjoy, please do get in touch to book your place - we have space for around 25 and tickets are £80 each (payable by bank transfer- details supplied on booking).
These are usually gentle, relaxing, fun days and it would be lovely if you could join us 😊🎃🍁🍂🍄
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Corley Village Hall, 11 Church Lane, Coventry, CV7 8AY, United Kingdom
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