Advertisement
All Parts Welcome is a therapeutic breathwork experience that combines Internal Family Systems (IFS) and parts-based exploration with Rebirthing Breathwork.The session will begin with an introduction to IFS and a parts-based theme, it may include using cards, journal prompts or a short creative practice before moving into a Rebirthing Breathwork practice.
The breath offers an opportunity to move beyond thinking alone, helping you connect more deeply with your body, emotions and inner experience.
Rebirthing Breathwork is a gentle practice using a connected breath pattern, it isn't about striving for dramatic breakthroughs or forcing emotional release.
The emphasis is on creating a safe, supportive environment where you can explore your inner world at your own pace, allowing whatever needs your attention to emerge naturally.
The session concludes with time for integration, reflection and grounding, helping you make sense of your experience before returning to everyday life.
✨ Small group (maximum 8 people)
🫖 Blankets, bolsters, herbal tea and a cosy space to settle into
🌿 Gentle guided breathwork
📍 Falmouth Active Health
💛 £20 per person
Led by qualified Internal Family Systems Therapist & Breathwork Practitioner, Hayley Hildred, who runs her own private practice, Studio Klys in Zelah, and weekly sessions from Falmouth Active Health.
No prior experience is necessary. Whether you're completely new to IFS parts work and Rebirthing Breathwork or have explored them before, you'll be supported every step of the way.
Advertisement
Event venue
Falmouth Active Health Clinic & Studio, 38 High Street, Falmouth, TR11 2AF, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.