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We warmly welcome you to join us for our weekly series of Yoga classes. Whether you are a total beginner, returning to Yoga or a Yoga regular looking for a new class - we promise an inclusive atmosphere and a dynamic and fun flow class to strengthen body and mind. The style of yoga we’ll be teaching is Vinyasa, which means 'connection of movement and breath'. Through the use of creative sequences of postures, meditations and breathing techniques, our ‘you-centred’ yoga classes are inviting and nurturing leaving you feeling vitalised and reenergised with a deep residing sense of peace and wellbeing.
What to wear
Just something that is easy to move in and something you feel comfortable wearing. Any type or regular sports clothes or just leggings and a t-shirt.
What to bring
Yoga mats are required however mat hire is available for £1 per session. You may also choose to bring a bottle of water to cool down.
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Galloways, Howick House, Howick Park Avenue,Preston, Lancashire, United Kingdom
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