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This class combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow, it meant to increase flexibility, strength, and balance in the body, while also promoting a sense of calm and mental focus. This practice is suitable for both beginners and experienced yogis, as the series of poses can be modifying to suit various levels of fitness and ability. Participants enjoy complimentary hot tea, hot towels infused with essential oils, and hot rocks from Lake Superior.
First time students are free. The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. 3/ for $30 - we offer high school or college student discount pass. To register please click going to this event. If you have any questions please contact us through FB or text 612 810 2065.
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206 N. 7th St, 56401, 206 N 7th St, Brainerd, MN 56401-3416, United States
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Yoga in BrainerdMindfulness in BrainerdRelaxation in BrainerdExercise in BrainerdHealth-wellness in BrainerdTea in BrainerdFitness in BrainerdWorkshops in Brainerd