About this Event
All is Calm, all is Bright: A Holiday Survival Sound Bath
All is Calm, All is Bright is an invitation to pause, exhale, and give yourself the gift of stillness.
Join us for a restorative sound bath designed to help you slow down, quiet the noise of the busy holiday season, release stress and tension, and reconnect with a sense of peace and calm amidst the holiday rush.
No experience with sound baths or meditation necessary.*This is a co-ed event.*
Led by:
Sarah DiFederico is a Registered Social Worker who specializes in working with trauma and the nervous system. Her practice bridges clinical trauma-informed care with a gentle, somatic approach to help support mindfulness based stress reduction.
Hayley Molenaar is a Registered Psychiatric Nurse, certified sound practitioner, and classically trained musician. She brings together her clinical experience and musical background to explore the therapeutic benefits of sound in supporting stress reduction, nervous system regulation, and emotional well-being.
What to Bring: A yoga mat, pillow, blanket, eye mask, water bottle, and anything that makes you feel comfortable.
Where: The Kindred Counselling Meditation Studio is located at 301-3701 Hastings St, Burnaby.
How to get to the studio: Kindred Counselling is located at the Enterprise Centre at 301-3701 Hastings St, Burnaby. A set of stairs is to the left of Anytime Fitness (about 10 meters). You will see a sign for Kindred Counselling just before the stairs. After the stairs, the first door on your left leads to the lobby. Walk down the hall and enter the last room on the right.
We look forward to welcoming you!
Event venue & nearby stays
Kindred Counselling Meditation Studio, 3701 Hastings St, Burnaby, Canada
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