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ALIGN Express | 30-Minute Virtual Hatha YogaThree breaths as the foundation, with intentional one-breath cardio flows, five-breath strengthening holds, and ten-breath inversion explorations.
ALIGN Express is a focused 30-minute midday Hatha practice, offered virtually. This express session features mindful movement, mobility work, alignment-based postures, and stability-building sequences, finishing with centering breathwork to reset your body and mind. A compact, grounding reset you can join from anywhere — a shorter, virtual complement to our full-length in-studio ALIGN class.
Join Amanda Savage on Thursday middays for a 30-minute reset.
Reserve your spot through our official booking page:
https://www.wellnessliving.com/schedule/yoga_center_for_healthy_living
New to Yoga Center for Healthy Living? Your first class is free for first-time students. Book through the link above and we will take care of the rest.
Good things are meant to be shared. Bring a friend.
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