Join us as Elizabeth Veras, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace. Learn about wellness topics including nutrition, mindfulness, and self‑care practices.
Did you know your brain needs regular exercise just like a muscle? Thanks to neuroplasticity, your brain has an amazing ability to adapt, grow, and rewire itself at any age.
Join us for a comprehensive wellness class where you will discover fun, practical ways to activate your mind, reduce stress, and boost your overall well-being. Together, we will explore:
Brain Health Basics: The science behind how and why to keep your mind sharp.
Holistic Self-Care: Easy tips on nutrition, mindfulness, and healthy habits.
Seated Movement: Gentle exercises set to music to get your blood flowing.
Who is this for? Everyone! This program benefits people of all ages.
What to wear: Please dress in comfortable clothing. All movements are performed while safely seated in a chair.
Registration required: https://broward.libnet.info/event/17593299
This program is sponsored by the Friends of Hollywood Library.
A Service of the Broward County Board of County Commissioners
Event venue
Hollywood Beach Bernice P. Oster Library , 1301 S Ocean Dr. , Hollywood, United States
Concerts, fests, parties, meetups — all the happenings, one place.