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Learn practical ways to stay strong, active and independent as you age. This free workshop will explore the importance of maintaining muscle mass, strength and bone health - with simple strategies and exercises you can incorporate into everyday life.
Perfect for older adults looking to support healthy aging, mobility and confidence.
This workshop takes place in the upstairs Reading Room in the library and is brought to you by Healthy Kimberley.
It's free and drop-in. For more information, contact us at 250-427-3112 or email [email protected]
Shenoa Runge:
Shenoa is a Kinesiologist and Clinical Exercise Physiologist. With a BSc Hons in Exercise Physiology from the University of Calgary, Shenoa went on to complete her Clinical Exercise Physiology Certification and spent the first years of her career focusing on cardiac rehabilitation and gaining experience in kinesiology and exercise rehabilitation. After returning to her hometown of Kimberley in 2008 Shenoa’s opportunities and interests diversified further. https://www.ascendmovement.ca/
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Event venue
115 Spokane Street, V1A 2E5, 115 Spokane St, Kimberley, BC V1A, Canada
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