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Finish your workday with a free outdoor session where we come together to train both body and mind in a peaceful setting in the beautiful Pildammsparken.I’m Claes Göransson, founder of CG Balance, and I will guide you through a free class in Fascial Release Training.
The training is inspired by fascia movement practices, including principles used in Human Garage fascia maneuvers. The focus is on releasing tension, improving circulation, balancing the body, and creating a deeper connection with yourself - both physically and mentally.
The movements are gentle and simple rotational exercises combined with breathwork as a helpful tool. You participate entirely at your own level, no previous experience is needed, and the idea is to let your body guide you.
In case of bad weather, we will still meet in Pildammsparken and hold the session under the trees ?
? Location:
Margaretapaviljongen, Pildammsparken (the chapel below the amphitheater)
⏰ 17:30–18:15
? Language: Variates, but this time it will be in Swedish with english assistance.
Welcome ?
/ Claes – CG Balance
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Event venue
Margareta Paviljongen, Margaretapaviljongen, John Ericssons väg, SE-217 46 Malmö, Sverige, Malmö, Sweden
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