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Life can be a whirlwind - balancing work, family and personal commitments often leaves little time for self-care. Our 3-hour afternoon yoga retreats offer you a precious opportunity to slow down, breathe deeply and focus on your wellbeing.What to expect
- Gentle warm-up: ease in to the practice with mindful breathing and movement
- Flow yoga practice: Engage in a vinyasa style sequence to build strength and flexibility
- Yin style sequence: Experience deep stretches to enhance flexibility and let go of held tensions
- Guided relaxation: Conclude with calming breathing and relaxation techniques
- Afternoon tea: Enjoy cakes and refreshments, providing a chance to connect with fellow participants
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Event venue
Lopemede Farm, 37 Thame Road, Aylesbury, HP18 9AX, United Kingdom
Tickets
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Yoga in AylesburyMindfulness in AylesburyMeditation in AylesburyHealth-wellness in AylesburyLifestyle in Aylesbury