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Giving our young people space to breathe.The school years can be exciting, challenging and sometimes overwhelming. Our children and teenagers are navigating enormous changes — discovering who they are, managing friendships, understanding their changing bodies and emotions, and finding their place in the world.
This is where yoga can offer something really valuable: a space to slow down, breathe, move and reconnect with themselves.
Golden Yogi is proud to partner with Yoga Education in Schools (Y.E.S.) to bring an inclusive, eight-week youth yoga programme to our studio in Takapuna.
Through gentle, breath-centred movement, young people learn practical tools to help them:
• Manage stress and anxiety
• Develop focus and awareness
• Build body confidence
• Connect with their bodies and emotions
• Develop resilience
• Feel more grounded and present
• Create simple practices they can use at home, at school and during challenging moments
The programme is inclusive, non-competitive, non-religious and respectful, welcoming different bodies, abilities and needs. There is no pressure to perform or achieve — simply an opportunity to learn, explore and feel more at home in themselves.
TWO AGE GROUPS
Ages 5–9
A playful and accessible introduction to movement, breathing, body awareness and emotional wellbeing.
Tuesdays, 4–5pm
13 October – 1 December
Ages 10–18
A supportive space to develop practical tools for stress, focus, resilience, self-awareness and navigating the challenges of adolescence.
Wednesdays, 4–5pm
14 October – 2 December
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Level 1, 46 Hurstmere Road, Takapuna, New Zealand 0622, New Zealand
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