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The perfect mid week reset.Join us at St Luke's in Launceston for a guided relaxation and sound bath.
You might be thinking...
What exactly IS guided relaxation?
It's an invitation to follow along to some gentle guidance to bring yourself and focus on where you are in the present moment. It involves some "conscious breathing" which is really just saying you're paying attention to how you're breathing and slowing it down which in turn can start to allow your body to relax.
From here we move into a simple visualisation experience and then into the sound journey.
I play crystal singing bowls, different chimes and other instruments while you lay in a comfortable position - or you can have a chair if you'd prefer.
At the end many people have said they feel much calmer and more relaxed.
Does this sound like what you need?
Book here:
https://www.trybooking.com/DPIAD
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Event venue
93 Cimitiere St, Launceston TAS 7250, Australia, 89 Cimitiere St, Launceston TAS 7250, Australia, Launceston
Tickets
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