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As the name suggests this is a workshop for anyone wanting an extra long flying experience! We will cover different elements of aerial yoga. Balances, Backbends, Inversions, Flowing, Flying & Swinging. Opening up and letting go.Suitable for students who have a few aerial yoga classes under their belt, also open to beginners who have other aerial or acrobatic experience.
Previous yoga experience is not required but it is an advantage to be familiar with traditional yoga postures.
Aerial yoga merges traditional yoga postures with aerial acrobatic technique.
The aerial yoga hammock is used to support and help you work on strength, balance & flexibility. Relax in passive inversions where gravity encourages the release of spinal tension. Overcome fear of being upside down or letting go and have fun too!
Important: Aerial yoga is not recommended for certain medical conditions. If you have a known condition and are unsure please check in with us before participating in an aerial yoga workshop/class.
Date and location: 09-01-2027 studio Zeeburg
Costs: 35 euro, 32.50 euro for month members
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Event venue
Sumatrakade 1 & IJburglaan 961 & Tweede Atjehstraat 55 & Celebesstraat 6, 1019BJ Amsterdam, Netherlands, Thrive Yoga, Tweede Atjehstraat 55, 1094 LD Amsterdam, Nederland, Amsterdam, Netherlands
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