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Aerial Yoga Foundations Aerial Yoga is a practice of trust, play, and presence — an invitation to move with curiosity, explore with courage, and find strength through both surrender and stability. This course is your starting point: the foundation for your journey into teaching this magical, transformative art.
This training provides the tools to teach aerial fitness safely, confidently, and creatively. You'll learn to support students through uplifting movement, mindful practices, and the unique benefits of aerial yoga. Whether you dream of teaching, or simply want to strengthen your personal practice, this course is designed to meet you where you are — deepening your practice, building the foundations of aerial yoga, or launching your journey as an aerial instructor.
Over three immersive days, you'll gain everything you need to feel confident, safe, and empowered in the hammock. You'll learn the essentials of rigging and safety setup, build a strong foundation in postures, transitions, wraps, and inversions, and discover how to sequence classes that flow with creativity and intention. Together, we'll explore the art of cueing, alignment, and spotting — the tools that let you guide beginner-level classes with clarity, care, and confidence.
As you progress, you'll see how the hammock becomes more than a prop — it's a powerful tool for transformation, supporting alignment, mobility, and nervous system regulation while inviting lightness, balance, and freedom into every movement.
But this training is about more than technique. It's about connection — to your body, your teaching voice, and the uplifting community around you. In a supportive, nurturing space where curiosity is welcomed and mistakes become learning moments, your confidence will naturally unfold.
By the end of the course, you'll leave with practical teaching skills and a renewed trust in yourself — calm, confident, and connected, ready to take flight and continue your aerial journey with purpose and joy.
✨ What's Included
✨ 3-Day In-Person Training at House of Wellness
✨ Instructor Manual (Easy Read Edition)
✨ Bonus FREE Floating Meditation Workshop
✨ 3-month access to our At Home Online platform
✨ Certification upon completion
✨ Supportive community & mentorship opportunities
✨ One week FREE in the studio while training
Key Information
Duration: 3 days (5–6 hrs per day)
Cost: $999.00
Location: Mount Maunganui
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Event venue
3 Newton Street, Mount Maunganui, New Zealand 3116, 3 Newton St, Mount Maunganui 3116, New Zealand, Tauranga
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