Aerial Yoga Class

Aerial yoga isa unique hybrid fitness practice combining traditional yoga poses, pilates, and acrobatics using a suspended fabric hammock or sling. It supports body weight to decompress the spine, deepen stretches, and make inversions more accessible. Key Characteristics and Equipment

• The Hammock: A wide, soft fabric sling hangs a few feet off the ground, acting as a prop or total support system.
• Decompression: Suspended weight creates spinal traction, which helps ease joint stress and back tension.
• Accessibility: The fabric aids with balance and supports the body during challenging poses or deep backbends.

Main Benefits

• Spine Health: Relieves back pain through gentle, gravity-led traction.
• Core Strength: Engages deep stabilizer muscles to maintain control while suspended.
• Flexibility: Deepens stretches in the hamstrings, hips, and shoulders.

Event venue & nearby stays

Barefoot Yoga & Therapy, 10 Angel Lane Arches, London, United Kingdom

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