About this Event
In this workshop we'll move through an energising aerial yoga flow, using the hammock to support strength-building, mobility and playful exploration. The steady rhythm of the drum runs throughout the session, helping to guide your pace, deepen your focus and create a strong sense of connection between breath, body and movement. With live music provided by KOA Edinburgh.
Expect a mix of:
- Flowing aerial sequences to build heat and momentum
- Strength and stability work using the hammock for support
- Opportunities to explore wraps, shapes and transitions
- Moments of stillness woven in to absorb the effects of the practice
The live drumming adds a grounding, immersive element, encouraging you to stay present and move intuitively, while creating a powerful, almost meditative atmosphere.
We’ll close with a short period of rest in the hammock, allowing the body to settle and integrate the experience.
✨ Suitable for:
Anyone with a basic level of fitness and standard range of movement. No requirement for prior experience of yoga or aerial yoga.
✨ What to expect:
A supportive, welcoming environment where you can challenge yourself, explore movement and enjoy something a little different.
A dynamic, rhythmic and uplifting session designed to leave you feeling energised, grounded and connected.
Event Venue & Nearby Stays
The Crags Centre, 10 Bowmont Place, Edinburgh, United Kingdom
GBP 25.08
