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Class for those who have worked with ROPES and are experienced in inverting and want to strengthen their practice.This is taking our general ROPES & chair workshop to a much DEEPER level.
Using 2 Key Yoga Props - The Rope Wall & The Yoga Chair to intensify and awaken our awareness of traditional yoga postures.
We will work on STANDINGS, TWISTS, BACKBENDS, INVERSIONS and FORWARD BENDS with a nice RELAXATION segment at the end...........the plan is to build up to 'drop backs' in backbends, though we will have alternates. Once your body has opened up, you will be surprised what it can do!
You will leave feeling taller, more open, be able to breathe better and have an incredible sense of calm from releasing tension from 'every' part of your body.
The class will finish with a CLASSICAL RESTORATIVE section lasting 10/15 mins (using Ropes & Chairs)
Taught by Senior Yoga Instructor & Trainer, Veronica Greene
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Event venue
33 Carmunnock Road, G44 4TZ Glasgow, United Kingdom, 5 Letherby Drive, Glasgow, G44 4TS, United Kingdom
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