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Advanced Restorative Yoga Training15-Hour Immersion
Online or In Person
If online you will require props: Bolster, 2 blocks, strap, blanket.
** This is a multi-day training.
Please refer to the registration link for all dates and times. **
Slow down. Support the nervous system. Learn the art of doing less with greater intention.
This 15-hour Advanced Restorative Yoga Training is designed for yoga teachers, wellness practitioners, and devoted students who want to deepen their understanding of restorative yoga as a powerful practice of healing, regulation, and reconnection.
Restorative yoga is often misunderstood as simple or passive, but there is great skill in creating practices that truly allow the body and mind to soften, receive, and restore. This training goes beyond the basics to explore the deeper purpose of restorative yoga, the intelligence behind prop-supported shapes, and the subtle art of holding space for rest.
Throughout this training, students will learn how to create restorative experiences that are thoughtful, effective, and accessible for a wide range of bodies, needs, and life circumstances. We will explore how restorative yoga supports the nervous system, how to work with stress and stored tension, and how to offer practices that help people move toward greater ease, safety, and capacity.
What you will learn:
• The foundations and principles of restorative yoga and what makes a practice truly restorative
• The difference between restorative yoga, yin yoga, relaxation, and simply lying down
• How restorative yoga supports the nervous system, stress recovery, regulation, and healing
• The role of rest in a culture that often overvalues productivity, effort, and pushing through
• How to skillfully use props to create support, comfort, and conditions for deeper release
• A variety of restorative postures, including variations for different bodies, abilities, and needs
• How to make restorative yoga more accessible and inclusive for beginners, larger bodies, injured bodies, aging bodies, and students with limited mobility
• How to observe and respond to signs that a posture is not actually supportive or restful
• The subtle relationship between physical support, emotional safety, and nervous system settling
• How breath, environment, pacing, and language shape the restorative experience
• How to sequence restorative practices with intention for different outcomes, such as grounding, softening, easing anxiety, supporting sleep, or recovery from stress
• How to guide restorative yoga with clear, compassionate, trauma-aware language
• How to hold space for the emotions, resistance, or discomfort that can arise when people begin to truly slow down
This training includes:
• Experiential restorative practices
• Posture breakdowns and prop education
• Variations for accessibility and inclusivity
• Nervous system education
• Teaching methodology and sequencing
• Practice teaching and supportive feedback
• Reflection and integration
By the end of this training, participants will leave with a deeper understanding of restorative yoga, greater confidence in creating meaningful and supportive practices, and practical tools for sharing rest in a way that is skillful, inclusive, and deeply impactful.
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14825 Yellowhead Trl NW, Edmonton, AB T5L 3C4, Canada
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