is a welcoming, high-energy dance and fitness experience.
About this Event
*DANCE CLASSES: HIP-HOP DANCE FUSION / EVERY MONDAY@6pm
*
*DANCE FITNESS ClASSES: BODYFLY-2FIT/ TBA
Designed for all levels whether you’re stepping into class for the first time or returning to movement.
Join ADK STUDIO it's all about consistency, confidence, and community through dance and fitness.
Dance Schedule
🕑: 06:00 PM - 06:15 PM
Dance Class: Warm Up & Dance Conditioning
Info: Full-body warm-up with dance conditioning.
Yoga mat recommended. Socks, ballet flats, or tennis shoes.
🕑: 06:15 PM - 06:50 PM
Choreography/ Body of Song
Info: Hip hop dance fusion choreography focusing on rhythm, flow, and performance.
Tennis shoes require
🕑: 06:50 PM - 07:00 PM
Cool Down & Stretch
Info: A calming cool-down focused on controlled stretches, breath awareness, and gentle spinal and hip release to restore the body and promote recovery.
Dance Fitness Schedule
🕑: 06:00 PM - 06:10 PM
Dance Fitness Class: Warm Up
Info: A rhythmic, floor-based warm-up that activates the core, hips, and upper body through fluid seated and kneeling movements, preparing the body for dance fitness without traditional conditioning.
🕑: 06:10 PM - 06:50 PM
Body of Song (Dance Fitness)
Info: A body-flat dance fitness experience using grounded choreography and low-level grooves that keep the movement rhythmic, expressive, and driven by the music.
🕑: 06:50 PM - 07:00 PM
Cool-Down (Yoga Mat + Resistance Bands):
Info: A mat-based cool-down incorporating resistance bands to support gentle stretching, controlled muscle release, and breath-focused recovery for the hips, legs, and upper body.
Event venue & nearby stays
Norview Recreational Center, 6380 Sewells Point Road, Norfolk, United States
Concerts, fests, parties, meetups — all the happenings, one place.