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Adaptive Yoga with Radiant Life NBJoin us for an evening of Adaptive Yoga at the Seguin Public Library! This welcoming class is designed to make yoga accessible to people of all abilities, fitness levels, and mobility needs.
Adaptive Yoga modifies traditional yoga poses using chairs, blocks, and supportive techniques to help participants improve flexibility, strength, balance, posture, and relaxation in a safe and comfortable way. Whether you are new to yoga, recovering from an injury, managing chronic pain, have limited mobility, or simply prefer a gentler approach to movement, this class offers an inclusive environment where everyone can participate at their own pace.
Led by Radiant Life NB, this session will focus on mindful movement, breathing exercises, and stress reduction while promoting overall wellness and confidence.
📅 September 28
⏰ 6:00 PM
📍 Seguin Public Library
313 W. Nolte St., Seguin, TX 78155
✅ Registration opens September 7. Space may be limited, so be sure to reserve your spot early.
https://seguin.librarycalendar.com/event/adaptive-yoga-tentative-5450
This program is free and open to adults of all experience levels. Comfortable clothing is recommended.
For more information, call 830-401-2422 or visit library.seguintexas.gov.
We look forward to helping you discover the benefits of movement, mindfulness, and self-care in a supportive and welcoming community setting! 🧘♀️✨
#SeguinPublicLibrary #AdaptiveYoga #RadiantLifeNB #WellnessAtTheLibrary #SeguinTX #MindfulMovement #HealthyLiving #LibraryPrograms #CommunityWellness
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Seguin Public Library, 313 W Nolte St, Seguin, TX 78155-6042, United States
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