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Flexibility is only one part of mobility. Being able to control your available range is what allows you to use it when you actually need it.This workshop explores active mobility, combining strength, stability and coordination with dynamic movement to help you access more useful range. We’ll work through different joints and movement patterns, using the reformer, yoga and resistance exercises to challenge both your control and your capacity. It’s a great session for anyone who feels stiff, wants to move more freely, or simply wants to understand how strength and mobility can work together rather than treating them as separate things.
Duration: 2 hours
Max people: 10
Please bring: Sweat towel & water
Ability: All
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Event venue
Numa House Studio, First Floor, 13 Bank Street, Newquay, TR7 1DH, United Kingdom
Tickets
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