About this Event
ACRE PALM : STRENGTH + CONDITIONING
A structured weekly session combining resistance work, functional conditioning and controlled intensity to build the physical capacity needed for running, racing and everyday performance.
Expect a mix of strength, conditioning and movement work, with each session designed to help you progress over time.
Built for fitness enthusiasts working towards races. 10Ks, half marathons, marathons, hybrid races, fitness competitions or simply becoming stronger and better conditioned.
You don’t need to be an elite athlete, you just need to be hard working.
GENERAL INFO
Tuesday / 7PM
ARC Athletics Club
58 Druid Street, London SE1 2EZ
Duration: 60 minutes
Arrival: Please arrive 10 minutes before the session
What to bring: Training kit, suitable trainers and water
Level: All levels welcome
Focus: Strength / Conditioning / Race Preparation / Performance
Agenda
🕑: 06:50 PM - 07:00 PM
Check In. We ask attendees to arrive turn up 10 mins before starts.
🕑: 07:00 PM - 07:15 PM
Warm up & Introduction of session
🕑: 07:15 PM - 08:00 PM
Strength Session
Event venue & nearby stays
Arc Athletics Club, 58 Druid Street, London, United Kingdom
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