ACRE PALM: Track Session [FRIDAY] Legs of Steel.

Acre Palm: Legs of Steel is a track-based session designed to develop speed, strength and endurance under fatigue. Combining running intervals with functional conditioning, we challenge your ability to maintain pace, power and control when your legs are working against you.

Whether you're chasing a faster Hyrox time, building your engine or becoming a stronger all-round athlete, this is where we put your legs to the test.

• Track Intervals : Structured running efforts designed to develop speed, pacing and running efficiency.
• Hybrid Conditioning : Functional movements that challenge your strength and cardiovascular endurance.
• Compromised Running : Learn to maintain pace and technique when your legs are fatigued.
• Performance Focused : Build your engine, improve your work capacity and develop the skills needed for hybrid racing.
• All Levels Welcome : Whether you're building towards Hyrox or improving your overall fitness, expect to be challenged at your own pace.

Venue: Southwark Park Athletics TrackAddress: Hawkstone Road, London, SE16 2PE

Entrance: Please use the Hawkstone Road entrance to access the athletics track. Follow the signs towards Southwark Park Sports & Athletics Centre.

• Running Trainers: Suitable for track running and conditioning.
• Training Kit: Comfortable, breathable clothing.
• Water Bottle: Stay hydrated throughout the session.
• Floor Mat: For core work, mobility and floor-based conditioning.
• Towel: For keeping fresh between efforts.
• Your Energy: Come ready to push yourself and embrace the challenge.

Please arrive for 18:45 so we can start the session promptly.

See you track side!!

Event venue & nearby stays

Southwark Park Sports And Athletics Centre, Hawkstone Road, London, United Kingdom

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