A Women's Wellness Retreat in the Hamptons, NY

As You Are is a restorative women’s wellness retreat set in a luxurious home nestled in the natural beauty of Southampton, NY. Designed to nurture personal exploration and deep self-care, this intimate gathering invites you to show up just as you are without any masks or expectations.

​Over the course of the 4 days, you will have the ability to disconnect from the fast-paced society, slow down, rest, and move through thoughtfully-curated activities centered on well-being, including mindful meditation, journaling, yoga, and other reflective practices. Each day will focus on a specific theme to guide you deeper into self-connection, empowerment, and inner peace and joy.

With only 6 spots available, As You Are offers an intentionally intimate experience allowing space for presence, healing, and authentic connection with yourself and others, all while unplugging and reconnecting with nature. Group activities and communal spaces encourage connection and heartfelt conversation, creating a warm, supportive sisterhood among participants.

Join us for this intimate and loving opportunity to embrace, explore, and evolve, and then return home feeling restored, reconnected with yourself, and equipped with lasting tools and practices to carry forward.

What You'll Experience:

• Mindfulness practices
• Guided journaling & reflection
• Gentle movement
• Spaciousness for rest and integration
• Nature connection

What You'll Gain:

• Emotional clarity & inner peace
• Tools for ongoing self-care
• Reconnection with your inner voice
• A deeper sense of self-trust
• Renewed energy & perspective

What We Hold Space For:

• Authentic self-expression
• Nourishing conversations
• Supportive sisterhood
• Presence over perfection
• Being seen, just as you are

This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.

Day 1 - Thursday, October 1st

• 4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
• 7:00pm: Welcome Dinner
• 9:00pm: Intention-Setting Circle
• 9:30pm: Rest

Day 2 - Friday, October 2nd

• 7:30am: Morning Mindful Practices
• 9:00am: Breakfast
• 10:30am: Core Values Workshop
• 12:30pm: Lunch & Free Time

• ​4:00pm: Meeting your Inner Child Workshop
• 6:00pm: Dinner
• 8:00pm: Rest

Day 3 - Saturday, October 3rd

• 7:30am: Morning Mindful Practices
• 9:00am: Mindful Community Breakfast
• 10:30am: Habit Building Workshop

• 12:30pm: Lunch & Free Time

• ​4:00pm: Vision Board/Journal Workshop
• 6:00pm: Farewell Dinner + Fire Sharing Circle

• 9:00pm: Rest

Day 4 - Sunday, October 5th

• 7:30am: Morning Meditation + Journaling
• 8:00am: Breakfast + Closing Circle
• 11:00am: Check-out/Departures

This is for you if you're feeling:

• Overwhelmed, depleted, or disconnected from yourself
• Like you’re constantly “on” and rarely have space to just be
• Stuck in your head, or out of touch with your body and intuition
• Emotionally tired or in a season of transition
• Like you’re holding it all together, for everyone but yourself

And you're craving:

• Deep rest, reflection, and the chance to fully exhale
• Time to reconnect with your inner wisdom and clarity
• A soft, judgment-free space to feel, release, and reset
• Soulful connection with other women on a similar path
• A return to your center, to feel calm, grounded, and restored

• Queen Bed on the Ground Floor (Shared Room): $1,444 (solo), $1,222/each (shared)
• Queen Bed on the Bottom Floor (Private): $1,666 (solo), $1,222/each (shared)
• Queen Bed on the Top Floor (Private): $1,777 (solo), $1,333/each (shared)
• King Bed with a Private Balcony: $1,999 (solo), $1,555/each (shared)

*All rooms offer the same access to retreat programming, meals, and experiences. Choose the option that best supports how you rest and restore. (Please note that the retreat location may change. If so, room configurations may vary slightly, while the overall experience, inclusions, and value of the retreat remain the same.)

To honor comfort and privacy, room selections are first-come, first served. If a room is booked for solo use, the shared-bed option for that room will no longer be available. It's recommended to book early if you have a strong preference for a specific room type.

A non-refundable deposit of $333 is required to reserve your spot and early bird pricing. The remaining balance is DUE a month before the retreat on September 1st. Due to the intimate nature of this retreat, all deposits are non-refundable. If you're unable to attend, your spot may be transferred to another guest with prior approval.

• 3-night accommodations in a luxurious Southampton home
• Fully stocked house with groceries ​
• A home-cooked Welcome Dinner prepared with love
• Farewell Dinner at a local restaurant
• Daily workshops and group activities
• Access to on-site amenities (e.g., hot tub, sauna)
• Curated gift bag

• Airfare/Transportation
• Any individual meals out during free time
• Travel insurance
• Off-site activities or excursions during free time
• Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
• 1:1 coaching with retreat host (optional add-on)

For more information, please website my website at: https://www.atithan.com/as-you-are-retreat-2026 💗 Spots can be reserved directly with me to avoid Eventbrite platform fees.

Event Venue & Nearby Stays

Southampton, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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