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✨ Strong, Stable & Confident ✨I'm excited to partner with Dr. Karen Helmick of Healthy Body Acupuncture for a special women's pelvic health and movement workshop designed for women!
Many women assume that bladder leakage, balance changes, loss of core strength, or feeling less confident in movement are simply part of getting older. The truth is that many of these concerns can often be improved with the right education, movement strategies, and support.
During this interactive workshop, we'll discuss and demonstrate ways to:
✅ Improve balance and stability
✅ Strengthen pelvic floor function
✅ Reduce bladder leakage and urgency
✅ Support your hips, back, and core
✅ Improve posture and breathing
✅ Stay active with greater confidence
✅ Better understand what's normal with aging and what can be improved
📅 Saturday, October 24
📍 Sandhill Healing Center, Port Charlotte
⏰ 10:00 AM (2.5 hours)
👩 Limited to the first 25 women who register
Call 941-228-4688 to reserve your seat.
Tag a friend, mom, sister, or neighbor who would love to feel stronger, move better, and gain confidence in her body. 💚
#SuncoastPelvicTherapy #PelvicHealth #WomensHealth #HealthyAging #BalanceTraining #PelvicFloorHealth #PortCharlotteFL #VeniceFL #WellnessWorkshop #Acupuncture
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Event venue
Sandhill Healing Center , 2484 Caring Way,Port Charlotte,FL,United States
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