About this Event
Yoga w/Alchemy
A Touch Grass Wellness SeriesLets do that thing you been wanting to do.
Maybe you didn't make a vacation this summer. Let alone visit a local beach or even a serene view before summer ends. Life been lyfin'
Join us at sunrise for an intimate morning designed to help you slow down, breathe deeper, quiet the noise, and reconnect with yourself.
Your experience with us will include gentle yoga, meditation, a restorative sound bath, thoughtful journaling, assisted gentle stretching, light food offerings, and a wellness goody bag all while surrounded by green grass and trees, overlooking a beautitful lake.
No perfection. No pressure. No productivity required.
Just nature, movement, sound, stillness, and space to exhale.
Come solo, with a friend, family or couple.
Come as you are. Leave a little lighter.
Ages 16+ | male, female, LGBTQ+, disabled, couples, seniors, welcomed
Cant wait to meet you there!
Agenda
🕑: 07:30 AM - 08:00 AM
Greetings of the Sunset
Info: Start your Grand risings greeted w/ the sunrise; surrounded by serene nature & humanity...amongst soft greetings and situating of your space to prepare for your mind, body reset
🕑: 08:00 AM
Yoga Flow & Breath
Host: peace_withalchemy
Info: together we indulge in a mixture of Restorative & Gentle Hatha Yoga, soothing meditation and melodic sound bathe
🕑: 09:15 AM
Gentle Stretch
Host: @Wellness w/Jay
Info: experience a relaxing stretch session with beautiful views in front of the serene waters and sunrise, soft music playing & quiet sounds of pen against paper. wooo-saaaa
🕑: 10:10 AM
Lets Talk Alchemy
Info: Immerse yourself in a put it on paper period consisting of journal prompts that will aid in decluttering any residue from "yesterday" or unsettled matters of the heart.
🕑: 11:30 AM
Touch Grass... Gratitude
Info: take your shoes off (if you feel comfortable) & walk to the edge of the water front within 10 feet of our sacred space... take in the beautiful view, give thanks to God, and release.
🕑: 12:00 PM - 12:12 PM
Nameste'
Info: Together we close with a lighter heard, relaxed mind, and peaceful RESET.
Event venue & nearby stays
Lums Pond State Park, 1068 Howell School Road, Bear, United States
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