A Space to Soften | Women's Breathwork & Mindful Movement

You do so much. You show up for others, manage responsibilities, and keep pushing forward.

Yet somehow, there is still that voice telling you that you should be doing more, doing better, or being better.

For many women, the inner critic becomes a constant companion, leaving us exhausted, overthinking, and disconnected from ourselves.

And the cost? We can become so busy trying to be good enough that we miss the joy, presence, and connection available in the life we are already living.

But what if feeling enough doesn't require doing more?

You may already know you deserve rest, kindness, and compassion. But understanding that intellectually and actually feeling it are two different things.

Self-criticism isn't always just a thought. It can also show up as physical tension, emotional discomfort, and difficulty slowing down.

A Space to Soften is an intimate, three-hour women's experience designed to help you step out of constant doing and begin exploring a gentler relationship with yourself.

Through intentionally guided practices, we will explore:

• Mindful Movement & Grounding: Slow down, reconnect with your body, and begin noticing your needs rather than constantly responding to expectations.
• Heart-Coherence Meditation: Explore calming, heart-focused breathing and practise meeting yourself with greater kindness and compassion.
• Conscious Connected Breathwork: Through guided breathing and immersive music, create space to explore emotions, notice internal patterns, and reconnect with yourself beyond constant thinking.
• Journaling & Integration: Reflect on your experience and explore how to bring greater awareness and self-compassion into everyday life.

There is no particular outcome to achieve. Every experience is personal, and you will be encouraged to honour your own pace, including pausing or returning to your natural breathing whenever needed.

Imagine giving yourself permission to rest without guilt, recognize your needs without judgment, and enjoy moments of your life without feeling you should be doing something else.

This afternoon isn't about fixing yourself or silencing your inner critic.

It's about beginning to recognize the patterns that keep you feeling not enough and practising a different way of relating to yourself.

We will close with time for rest, optional sharing, complimentary tea, light refreshments, and connection with other women.

Our October gathering sold out! Only 12 spaces are available for November to keep this experience intimate.

No previous experience is needed. Come exactly as you are.

Because you don't have to keep proving your worth to deserve your own kindness.

Saturday, November 14, 2026

Time: 1:00–4:00 PM

Location: Private home in Chelsea, QC. The exact address will be shared with registered participants.

Tickets:

• Early Bird: $55 CAD for each of the first 5 tickets
• Individual: $65 CAD
• Bring a Friend: $120 CAD for 2 tickets

Reserve your space and give yourself an afternoon where nothing more is expected of you.

Each participant must complete a Health Screening and Informed Consent Form before participating in the breathwork experience. The form will be sent after registration.

Conscious connected breathwork can produce strong physical and emotional sensations and may not be appropriate for everyone. Participation is subject to screening.

A Space to Soften is a community wellness experience offered outside the scope of psychotherapy. It is not psychotherapy, and psychotherapy receipts will not be issued.

Tickets are non-refundable, subject to the exceptions below and applicable law.

Completion of the Health Screening and Informed Consent Form is required before participating in the breathwork experience.

If you choose not to complete the required form, you will not be able to participate, and your ticket will not be eligible for a refund, except where required by law.

If your completed screening indicates that this breathwork experience may not be appropriate for you, we will contact you directly and arrange a refund if participation is not recommended.

If the event is cancelled by the organizers, ticket holders will receive a refund.

If you are unable to attend, you may contact us before the event to request a ticket transfer. The new participant must complete the required Health Screening and Informed Consent Form before attending.

Info: Time to arrive, settle in, meet the facilitators, and get a sense of how the afternoon will unfold. We will introduce the breathwork, talk about what you may notice, and make space for questions before we begin.

Info: A gentle movement practice to help you shift out of the busyness of the day, arrive more fully in your body, and prepare for the experience ahead.

Info: A guided practice using breath, attention, and the heart to create a little more steadiness, presence, and connection before moving into breathwork.

Info: A guided breathwork journey accompanied by heartfelt music, with an invitation to explore self connection, kindness, and a gentler relationship with yourself.

Info: Time to rest, notice what is present, and give the experience some space to settle through quiet reflection and journaling.

Info: A relaxed space to share if you wish, listen, connect, and slowly return to the group over tea and light snacks.

Info: We will gather one last time to gently close the afternoon and support the transition back into the rest of your evening.

Event venue & nearby stays

47 Chem. de la Paix, 47 Chemin de la Paix, Chelsea, Canada

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